South YorkshireSweet Science
Book

1-2-1 coaching · Sheffield

1-2-1 boxing lessons in Sheffield

Private boxing coaching with professional boxer Naphtali Nembhard: just you, Nap and a session built around your goals. A 1-2-1 session costs £30, or from £25 a session with a bundle. Complete beginners are welcome.

Book 1-2-1 – £30See bundle prices

Who it’s for

Coaching that fits you

A 1-2-1 session gives you Nap’s full attention from start to finish. There’s no class to keep up with and nobody watching, which is why it suits nervous beginners as well as people who already box.

If you’ve never thrown a punch, you’ll learn the basics properly and at your own pace. If you’ve boxed before, you can sharpen your technique, work on a weakness or get fitter with a coach who boxes professionally himself.

  • Complete beginners who want to learn properly
  • Experienced boxers who want sharper technique
  • Anyone who wants to get fitter and build confidence

Personal coaching

1-2-1 boxing

£30 per session

  • Just you and Nap
  • Every level welcome
  • New customers pay after Nap confirms
  • Bundles from £25 a session

Sessions take place in Sheffield. Nap will confirm the details when he confirms your booking.

Book 1-2-1 – £30

In the session

What happens in a 1-2-1

Every session is pitched at your level. Nap explains what you’re doing and why, and you train at a pace that works for you.

  1. Start with you

    Tell Nap about your experience, your goals and any injuries, in the notes when you book or at the start of the session. That shapes everything that follows.

  2. Learn and drill

    Work on the parts of boxing that matter most for you: stance, guard, footwork, punches and defence, with Nap holding the pads and correcting as you go.

  3. Build on it

    Each session picks up where the last one left off, so your technique, fitness and confidence keep moving forward.

Prices

How much is a 1-2-1 boxing session?

A single 1-2-1 session is £30, paid after Nap confirms your time. Training regularly? Prepay for a bundle and book your sessions as you go.

  1. Pay for your bundle securely on Tide.
  2. Nap adds the sessions to your email address.
  3. Sign in with that email and book any free 1-2-1 time instantly.

Best value

6 sessions

£150

£25 a session · save £30

Compared with 6 single 1-2-1 sessions at £30.

Buy 6 sessions – £150

Book online

Book your session.

  1. Step 1 of 4: Service (done)
  2. Step 2 of 4: Day & time
  3. Step 3 of 4: Your details
  4. Step 4 of 4: Done
1-2-1 boxing · £30

Pick a day and time

Next available

All times are UK time.

Loading the calendar

Choose a time to continue.

Weekly timetable

1-2-1 session times

Early mornings, daytimes and weekends. The booking calendar shows exactly which times are free.

  • Monday
  • Tuesday
  • Wednesday
  • Friday
  • Saturday
  • Sunday

Times shown are start times; live availability is shown when you book. All times are UK time.

Good questions

1-2-1 questions

The things people usually ask before booking a 1-2-1 session.

Read all FAQs
How much does a 1-2-1 boxing session cost?

A 1-2-1 session with Nap costs £30. If you train regularly, a bundle of 4 sessions costs £110 (£27.50 a session, saving £10) and a bundle of 6 sessions costs £150 (£25 a session, saving £30).

I’ve never boxed before. Is that OK?

Yes. Beginners are welcome in every session, and Nap coaches all levels, from complete beginners to experienced boxers. Tell him about your experience when you book and the session will be pitched to suit you.

What happens in my first session?

Nap starts from wherever you are. If you’re new, that means the basics, such as stance, guard, footwork and simple punches, at a pace that suits you. If you’ve boxed before, tell him what you want to work on and he’ll pitch the session to your level.

How do session bundles work?

Pay for a bundle of 4 or 6 sessions on Tide. Nap then adds the sessions to your email address. Sign in with that email and they appear in your account automatically, ready to book any free 1-2-1 time instantly.

Can I cancel or move a booking?

Yes. Sign in to My bookings with the email address you booked with to cancel a session, or to move a confirmed session to another free time. You can also email Nap. Nap will confirm any notice period for cancelling when he confirms your booking.

What should I wear and bring?

Wear comfortable sportswear and trainers, and bring a bottle of water and a small towel. If you have your own gloves and hand wraps, bring them too. Otherwise, ask Nap about kit when he confirms your booking.

Other ways to train

Train with others

Ready for your first round?

Pick a live time from Nap’s diary and request your 1-2-1 session. Beginners welcome.

Book 1-2-1 – £30