Saturday class · Women only
Women’s boxing class in Sheffield
A female-only Saturday class for fitness, technique and confidence, with £6 per person. Whether you’ve never put on a pair of gloves or you’ve trained before, you’re very welcome.
Who it’s for
Boxing, on your terms
Plenty of women want to try boxing but don’t fancy walking into a busy gym on their own. This class is for women only, so you can learn, sweat and make mistakes in a supportive space.
You don’t need any experience or a particular level of fitness. Beginners are welcome, and if you’ve boxed before you can push yourself further. It’s a good way to get fitter, learn a real skill and feel more confident.
- Women only
- Every level welcome, including complete beginners
- Fitness, technique and confidence
Saturday class
Women’s class
£6 per person
- Female-only class
- Pick a Saturday to see the start time and places left
- New customers pay after Nap confirms
Sessions take place in Sheffield. Nap will confirm the details when he confirms your booking.
Saturdays
What the class is about
The class runs on Saturdays. Pick a Saturday in the booking calendar below to see the start time and how many places are left. If no Saturdays are showing yet, email Nap and he’ll tell you when the next class is.
Fitness
Boxing is a full-body workout. Work at your own pace and your fitness builds week by week.
Technique
Learn real boxing skills, such as stance, guard, footwork and punches, so you know what you’re doing and why.
Confidence
Learn something new in a female-only group, at your level, and feel stronger for it.
What to bring: comfortable sportswear and trainers, a bottle of water, a small towel, your own gloves and hand wraps, if you have them. Tell Nap about any injuries or medical conditions in the notes when you book.
Book online
Book your session.
- Step 1 of 4: Service (done)
- Step 2 of 4: Day & time
- Step 3 of 4: Your details
- Step 4 of 4: Done
Pick a Saturday class
Next available
All times are UK time.
Choose a time to continue.
Good questions
Women’s class questions
Not sure if it’s for you? These are the questions people ask most.
Read all FAQsWho is the women’s class for?
It’s a female-only class on Saturdays for women of every level, including complete beginners. It focuses on fitness, technique and confidence.
What time is the Saturday women’s class?
Pick a Saturday in the booking calendar to see the class start time and how many places are left. If no Saturdays are showing yet, email Nap and he’ll tell you when the next class is.
I’ve never boxed before. Is that OK?
Yes. Beginners are welcome in every session, and Nap coaches all levels, from complete beginners to experienced boxers. Tell him about your experience when you book and the session will be pitched to suit you.
When do I pay?
New customers pay after Nap confirms the booking: the confirmation includes a secure Tide payment link for your session. Bundles of 4 or 6 sessions are different. You pay for those first on Tide, then Nap adds the sessions to your email address.
What should I wear and bring?
Wear comfortable sportswear and trainers, and bring a bottle of water and a small towel. If you have your own gloves and hand wraps, bring them too. Otherwise, ask Nap about kit when he confirms your booking.
I have an injury or a medical condition. Can I still train?
Tell Nap about any injury or medical condition before you train, using the notes when you book or by email. If you’re not sure whether boxing training is right for you, check with your GP first.
Other ways to train
More ways to train
Personal coaching
1-2-1 boxing
£30 per session
Coaching built around your goals, your experience and your pace, with Nap’s full attention for the whole session.
- Just you and Nap
- Complete beginners to experienced boxers
- Bundles from £25 a session
Train together
Private group
£35 per session
Bring your friends, family or colleagues for a private boxing session, just for your group.
- Two or more people
- Friends, family or colleagues
- A session for your group only
Join the Saturday women’s class
Pick a Saturday to see the start time and places left, or email Nap.