4 sessions
£110
£27.50 a session · save £10
Compared with 4 single 1-2-1 sessions at £30.
Buy 4 sessions – £110
Sheffield · South Yorkshire
Learn real boxing technique, get fitter and build confidence, whether you’ve never thrown a punch or you’ve boxed for years.
Find your fit
From your first round to your next step forward. Beginners are welcome in every session, and every price is shown up front.
Personal coaching
£30 per session
Coaching built around your goals, your experience and your pace, with Nap’s full attention for the whole session.
Saturday class
£6 per person
A supportive, female-only class focused on fitness, technique and confidence.
Train together
£35 per session
Bring your friends, family or colleagues for a private boxing session, just for your group.
How it works
1-2-1 coaching, the Saturday women’s class or a private group session. Every session is pitched at your level.
Times are checked live against Nap’s diary, so you only see times that are free. No account needed.
Nap confirms by email with a calendar invite. New customers pay after he confirms. Prepaid sessions book instantly.
Got prepaid sessions? Sign in and your 1-2-1 booking is confirmed straight away.
Book online
Choose a session and a time that suits you. New customers pay after Nap confirms, and beginners are always welcome.
Training regularly? Save with a 1-2-1 bundle
Weekly timetable
Early mornings, daytimes and weekends. Pick a day in the booking calendar to see exactly which times are free.
Your first session
Lots of people start boxing with no experience at all. Every session is built around you, so you can learn properly without feeling out of your depth.

No gloves yet? Ask Nap about kit when he confirms your booking.

In your corner
Professional boxer. Your boxing coach.
Naphtali Nembhard, known as Nap, is a professional boxer who coaches people of every level in Sheffield, from complete beginners to experienced boxers.
Work on your technique, improve your fitness and build confidence with Nap, whether you’re starting out or taking your skills further.
Keep your momentum
Training regularly? Prepay for 1-2-1 sessions and book your dates as you go.
£110
£27.50 a session · save £10
Compared with 4 single 1-2-1 sessions at £30.
Buy 4 sessions – £110Best value
£150
£25 a session · save £30
Compared with 6 single 1-2-1 sessions at £30.
Buy 6 sessions – £150A 1-2-1 session with Nap costs £30. If you train regularly, a bundle of 4 sessions costs £110 (£27.50 a session, saving £10) and a bundle of 6 sessions costs £150 (£25 a session, saving £30).
Yes. Beginners are welcome in every session, and Nap coaches all levels, from complete beginners to experienced boxers. Tell him about your experience when you book and the session will be pitched to suit you.
Choose a session, pick a day and time from Nap’s live diary and send your details. You get a booking reference straight away and your time is held while Nap reviews it. When he confirms, you receive a calendar invite by email. You don’t need an account to request a session.
New customers pay after Nap confirms the booking: the confirmation includes a secure Tide payment link for your session. Bundles of 4 or 6 sessions are different. You pay for those first on Tide, then Nap adds the sessions to your email address.
Wear comfortable sportswear and trainers, and bring a bottle of water and a small towel. If you have your own gloves and hand wraps, bring them too. Otherwise, ask Nap about kit when he confirms your booking.
Sessions take place in Sheffield. Nap will confirm the details when he confirms your booking.
Email Nap directly. No question is too small, especially if you’re new to boxing.
Pick a live time from Nap’s diary and request your session. Beginners welcome.