Naphtali Nembhard throwing a punch during a professional boxing bout

Sheffield · South Yorkshire

Boxing coaching in Sheffieldwith professional boxer Naphtali Nembhard

Learn real boxing technique, get fitter and build confidence, whether you’ve never thrown a punch or you’ve boxed for years.

  • 1-2-1 £30
  • Women’s Saturday class £6
  • Private groups £35
  • Beginners welcome

Find your fit

Choose your session

From your first round to your next step forward. Beginners are welcome in every session, and every price is shown up front.

  • Saturday class

    Women’s boxing

    £6 per person

    A supportive, female-only class focused on fitness, technique and confidence.

    • Women only
    • Saturdays
    • Beginners welcome
  • Train together

    Private group

    £35 per session

    Bring your friends, family or colleagues for a private boxing session, just for your group.

    • Two or more people
    • Friends, family or colleagues
    • A session for your group only

How it works

From first click to first round

  1. Choose a session

    1-2-1 coaching, the Saturday women’s class or a private group session. Every session is pitched at your level.

  2. Pick a live time

    Times are checked live against Nap’s diary, so you only see times that are free. No account needed.

  3. Nap confirms & you train

    Nap confirms by email with a calendar invite. New customers pay after he confirms. Prepaid sessions book instantly.

Got prepaid sessions? Sign in and your 1-2-1 booking is confirmed straight away.

Book online

Book your session.

Choose a session and a time that suits you. New customers pay after Nap confirms, and beginners are always welcome.

  1. Step 1 of 4: Service
  2. Step 2 of 4: Day & time
  3. Step 3 of 4: Your details
  4. Step 4 of 4: Done

What would you like to book?

Training regularly? Save with a 1-2-1 bundle

Weekly timetable

Session times

Early mornings, daytimes and weekends. Pick a day in the booking calendar to see exactly which times are free.

  • Monday
  • Tuesday
  • Wednesday
  • Friday
  • Saturday
  • Sunday

Times shown are start times; live availability is shown when you book. All times are UK time.

See live times

Your first session

Nervous? That’s normal.

Lots of people start boxing with no experience at all. Every session is built around you, so you can learn properly without feeling out of your depth.

What to expect

  • Nap confirms your time by email, with a calendar invite for your diary.
  • Use the notes when you book to tell Nap about your goals, your experience and any injuries.
  • New to boxing? Expect the basics at your own pace: stance, footwork and punches on the pads.
  • Already boxing? Nap pitches the session to your level and what you want to work on.
Nap leading a group through a boxing workout in a training hall

What to bring

  • Comfortable sportswear and trainers
  • A bottle of water
  • A small towel
  • Your own gloves and hand wraps, if you have them

No gloves yet? Ask Nap about kit when he confirms your booking.

Naphtali Nembhard holding red coaching pads
On the pads with Nap

In your corner

Meet Naphtali Nembhard

Professional boxer. Your boxing coach.

Naphtali Nembhard, known as Nap, is a professional boxer who coaches people of every level in Sheffield, from complete beginners to experienced boxers.

Work on your technique, improve your fitness and build confidence with Nap, whether you’re starting out or taking your skills further.

Keep your momentum

Boxing session bundles

Training regularly? Prepay for 1-2-1 sessions and book your dates as you go.

  1. Pay for your bundle securely on Tide.
  2. Nap adds the sessions to your email address.
  3. Sign in with that email and book any 1-2-1 time instantly.

Best value

6 sessions

£150

£25 a session · save £30

Compared with 6 single 1-2-1 sessions at £30.

Buy 6 sessions – £150

Good questions

Before you book

The things people usually ask before their first session.

Read all FAQs
How much does a 1-2-1 boxing session cost?

A 1-2-1 session with Nap costs £30. If you train regularly, a bundle of 4 sessions costs £110 (£27.50 a session, saving £10) and a bundle of 6 sessions costs £150 (£25 a session, saving £30).

I’ve never boxed before. Is that OK?

Yes. Beginners are welcome in every session, and Nap coaches all levels, from complete beginners to experienced boxers. Tell him about your experience when you book and the session will be pitched to suit you.

How does booking work?

Choose a session, pick a day and time from Nap’s live diary and send your details. You get a booking reference straight away and your time is held while Nap reviews it. When he confirms, you receive a calendar invite by email. You don’t need an account to request a session.

When do I pay?

New customers pay after Nap confirms the booking: the confirmation includes a secure Tide payment link for your session. Bundles of 4 or 6 sessions are different. You pay for those first on Tide, then Nap adds the sessions to your email address.

What should I wear and bring?

Wear comfortable sportswear and trainers, and bring a bottle of water and a small towel. If you have your own gloves and hand wraps, bring them too. Otherwise, ask Nap about kit when he confirms your booking.

Where do sessions take place?

Sessions take place in Sheffield. Nap will confirm the details when he confirms your booking.

Still got a question?

Email Nap directly. No question is too small, especially if you’re new to boxing.

Email Napnap@southyorkshiresweetscience.co.uk

Ready for your first round?

Pick a live time from Nap’s diary and request your session. Beginners welcome.

Book a session